by Joan Jakel | 23 Oct 2019 | Inspired Living |
Top 10 Ways to Upgrade Your Mental Health This is Mental Health Awareness Month, which makes it a perfect time to discuss ways to upgrade your mental health. Mental health is a combination of emotional, psychological and social well-being which affects how we think,... Read more
by Joan Jakel | 23 Apr 2019 | Inspired Living |
I am an avid trail runner. One of my favorite trails is in Napa at the Skyline Wilderness Park. I savor this run as it challenges me while it surrounds me in pristine nature. As I run, I get the opportunity to share the trails with a diverse variety of animals:... Read more
