by Joan Jakel | 11 Jul 2024 | Personal Development
Self-care isn’t a luxury; it’s a necessity. In our fast-paced world, it’s easy to overlook its importance. We’re constantly juggling responsibilities, meeting deadlines, and striving to be our best selves. However, without adequate self-care,... Read more
by Joan Jakel | 18 Jan 2023 | Inspired Living |
Happy New Year! Are you still feeling the excitement of the New Year? Or has some of the glitz and glitter dimmed? Either way, let’s talk about lighting up your vision for the year and how you can accelerate those dreams, goals and soulful visions. Settle in with a... Read more
by Joan Jakel | 27 Jul 2022 | Inspired Living |
I recently put a request out to my community to ask about the stressors they were facing. I was overwhelmed with the generosity of information and the deeply personal shares which led to some great conversations. As I considered all the various stressors we are... Read more
by Joan Jakel | 23 Oct 2019 | Inspired Living |
Top 10 Ways to Upgrade Your Mental Health This is Mental Health Awareness Month, which makes it a perfect time to discuss ways to upgrade your mental health. Mental health is a combination of emotional, psychological and social well-being which affects how we think,... Read more
