Empowerment Through "NO" Workbook

Empowerment Coach Joan Jakel's new workbook teaching Empowerment Through saying "NO"



As promised, here is your very own copy of the Empowerment Through “NO” Workbook

Click on the Just Say No Workbook button 👇 to download your copy:

After you click the button & download your copy, you can save it to your computer.


The Empowerment Through “NO” is a fillable PDF so you can use your favorite electronic gadget and type your answers directly into it and save it to your computer.

If you are old school, like me 🙂, you can print the Workbook and use your favorite pen or markers.  Either way, use it intentionally in the way that works best for you. Refer back to it over the course of the year and keep yourself on track by setting up boundaries, saying “NO” to what doesn’t align with your priorities so you can say a big YES to creating a life you love!

While you’re here, I hope you’ll take a look around and:

♥ Explore my ponderings on 👉 my blog,

♥ Learn more about who I am, what I stand for and how I got here in my colorful 👉 bio,

♥ Stop by and check out 👉 my journals and enjoy some of my art,

♥ Discover expansive ways we can 👉 work together – Further down this page, you can explore all the ways we can work together by scrolling over the numbers below

If you like what you see, the greatest gift you can give me is to share my info with your friends and community and for that, I thank you with a grateful heart.

I look forward to our time together.

Carpe Diem!

Joan Jakel

Ways to Work with Me…

One-on-One Coaching

Private Coaching

One-on-One, personally tailored coaching programs designed to help you create an empowered vision of your life. You will develop the mindset, skills, tools, and confidence to bring it to life.

Assessment & Consultation

Life Direction Assessment

A combination of a comprehensive life assessment questionnaire and a 90 minute consultation with Joan designed to help you gain clarity, create priorities and receive immediate support to implement.

Goal Setting Workbook

Goal Setting & Getting Workbook

The Goal Setting & Getting Workbook contains 19 comprehensive worksheets and exercises designed to explore, define and implement your goals while providing a roadmap to personal and professional fulfillment in achieving them.

Journals & Art

Journals & Art

My art has been referred to as “Subliminal Coaching” given all the layers of messages, images, words, paint, paper and objects, all  designed to inspire, empower, encourage reflection and provide a space to voice it. Now, imagine all of this goodness on the cover of a journal!

Here’s the deal. If you want to create a life you have not yet been able to create, you must think and take action in new & different ways. You simply cannot achieve different results by doing things the same way!


Coaching Success Stories…

Lynn McNally

Lynn McNally


Through my work with Joan, I was able to completely transform some realms of my life that were bringing me down and preventing me from being the person I wanted to be. Now, I have a clear vision of the path to take to be in the place in life that I have always dreamed of being.

Nic McMurry

Nic McMurry

Serial Entrepreneur

I was in a funk with a few key relationships in my life & felt adrift at work.  We worked on a nagging negative inner dialogue that held me back, drilled down on my core values & mission in life & created a “tool belt” of resources to navigate challenges. This clarity catapulted my life into action!  I can’t recommend Joan highly enough.

Tammy Sorensen

Tammy Sorensen


I contacted Joan to kick some generational bad habits while preserving tradition to become a leader for my family. I found that changing my thinking empowered me, personally & professionally, to discover my best self. I will be forever grateful that her program helped me learn the tools to become a better leader.

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