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Inspired Living

Top 10 Ways to Upgrade Your Mental Health

Posted by on Oct 23, 2019 in Inspired Living | 0 comments

Top 10 Ways to Upgrade Your Mental Health

Top 10 Ways to Upgrade Your Mental Health This is Mental Health Awareness Month, which makes it a perfect time to discuss ways to upgrade your mental health. Mental health is a combination of  emotional, psychological and social well-being which affects how we think, feel and behave.  Please don’t confuse mental health with mental illness.  According to the Mayo Clinic: Many people have mental health concerns from time to time. But a mental health concern becomes a mental...

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Go Where Your Heart Takes You

Posted by on Oct 5, 2019 in Inspired Living | 0 comments

Go Where Your Heart Takes You

I’m a firm believer of surrounding myself with inspiration, words and phrases that help me stay on my desired path as I pursue my goals.  In my lifetime, I’ve chased after some big dreams and this was the way I caught them.  It’s with this philosophy that I create many of my collages.  In the last year, I started creating collages on hardbound journal covers so you can enjoy original, inspiring art on the outside as you fill the pages on the inside with all...

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I Will Risk It All Again and Again – Collaged Journal

Posted by on Sep 11, 2019 in Inspired Living | 0 comments

I Will Risk It All Again and Again – Collaged Journal

This is the collage cover I painted on my personal journal.  It started out as a project I was designing to teach students how to paint collage art on hard bound journals.  I fell in LOVE with the process and the end result.  The papers I used were from some of my favorite places in Napa, chocolate wrappers from favorite candy bar delights, jewelry that I’ve collected over the years – treasures from far and wide in one place to inspire me. Well, since I created it...

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Discover Your Top 5 Core Values that Drive Your Success

Posted by on Aug 15, 2019 in Inspired Living | 0 comments

Discover Your Top 5 Core Values that Drive Your Success

Do you know the core values that drive your life, thoughts, beliefs and actions? Let me share an all-too-common story stemming from a lack of defined core values. A recent coaching client showed up on my proverbial doorstep ready to throw in the towel.  She owned a business, but it felt more like it owned her.  No more were the days that she sprang out of bed, excited to get into the office, take on the thrill of the next exciting client project and manage her dedicated staff. ...

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How to Embrace Struggle to Make Powerful Choices

Posted by on Jul 4, 2019 in Inspired Living | 0 comments

How to Embrace Struggle to Make Powerful Choices

It’s hard to believe we are half way through the year! As you reflect on the dreams and goals you set at the beginning of the year, how are you doing? Are you on track? Did you take a detour? Is it time for a reset? Are you exceeding your wildest expectations? Is it time to make some new choices? One of the greatest gifts we have here in the United States is our freedom of choice.  Countless have fought and sacrificed to ensure we have this freedom; yet all too often, we take it for...

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Mapping my Soulfire – The Creation of She Who Rises

Posted by on May 11, 2019 in Inspired Living | 0 comments

Mapping my Soulfire – The Creation of She Who Rises

One of my all time favorite paintings is She Who Rises.  She was my final painting in the Color of Woman program.  Each of the paintings in the course took us through a very personal and sacred journey and this one was no different.  In this particular painting process, we explored our Soul Fire and the connection to the divine, the conscious, the subconscious, the unconscious and the collective unconscious. We explored integration of our whole being and the ability to access...

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